Breathe to Heal
Connecting Our Breath to Our Body & Feelings
It is surprising, really, how changing something as basic as breathing, which we start doing as soon as we are born, has the potential to have such a deeply profound effect on our lives! Proper breathing is essential to good health and our emotional wellbeing. In this workshop, we will be doing very simple breathing exercises which can be done anywhere, anytime to release suppressed and negative energy from our body.
Here, we will do different kinds of 20 connected breaths and each exercise will benefit us in a different way. In this process, we reach a moment where inhaling and exhaling merge into one, bringing us immense relief.
The benefits of this workshop are:
1. The suppressed feelings and blocked energies will come to the surface and get released
2. One will be able to master the emotion of anger effectively
3. Becoming aware of our energies, we will be able to overcome illnesses in the body
We will start with welcome tea, followed by the breathing session. The evening will end with a beautiful dinner.
Connecting Our Breath to Our Body & Feelings
It is surprising, really, how changing something as basic as breathing, which we start doing as soon as we are born, has the potential to have such a deeply profound effect on our lives! Proper breathing is essential to good health and our emotional wellbeing. In this workshop, we will be doing very simple breathing exercises which can be done anywhere, anytime to release suppressed and negative energy from our body.
Here, we will do different kinds of 20 connected breaths and each exercise will benefit us in a different way. In this process, we reach a moment where inhaling and exhaling merge into one, bringing us immense relief.
The benefits of this workshop are:
1. The suppressed feelings and blocked energies will come to the surface and get released
2. One will be able to master the emotion of anger effectively
3. Becoming aware of our energies, we will be able to overcome illnesses in the body
We will start with welcome tea, followed by the breathing session. The evening will end with a beautiful dinner.
About the Facilitator
Chitra Kaul is a healer and has been teaching various healing modalities for more than 18 years. She has been highly intuitive since childhood and utilizes this gift while guiding people. She became aware of Rebirthing Breathwork in a dream where she was guided to practice it. She also creates special meditations depending on the need and requirement of each individual. The true purpose of her life is to help and guide people in healing themselves naturally. Event Details Sunday, 20 September 06:30 PM - 08:00 PM (Followed by Dinner)
Participation by Contribution
Prior Registration Required 09311902245 09311115748 radiate@zorbathebuddha.org
No comments:
Post a Comment