Heal Your Spine
Lower, Middle, Upper back pain & Shoulder issues
Lower, Middle, Upper back pain & Shoulder issues
Sat 7 Dec - Workshop
Sun 8 Dec - Individual Sessions
Sun 8 Dec - Individual Sessions
With Asana , Pranayama and Meditation, we will focus on strengthening and lengthening of the spine. In this workshop/Sessions we will give gentle traction to spine to decrease the compression on intervertebral Discs. It will provide sudden relief from any problem on spine and sacroiliac joint. We will understand how our daily walking, sitting, working, eating position and emotions are affecting our back,neck and our inner systems.
We will work on:
· Lower back pain
· Middle back pain
· Upper back pan
· Shoulder issues
Opening of tight muscles, which is often the reason for back pain like:
· Hamstrings
· Thigh muscles
· Hip muscle
With all the healing yoga postures,you will also Learn Traditional Sun Salutation with a totally different and new point of view. After this workshop/sessions a person with back pain will learn how to heal the back issues by themselves and a person with healthy spine will learn how to maintain the health of spine throughout their lives.
We will work on:
· Lower back pain
· Middle back pain
· Upper back pan
· Shoulder issues
Opening of tight muscles, which is often the reason for back pain like:
· Hamstrings
· Thigh muscles
· Hip muscle
With all the healing yoga postures,you will also Learn Traditional Sun Salutation with a totally different and new point of view. After this workshop/sessions a person with back pain will learn how to heal the back issues by themselves and a person with healthy spine will learn how to maintain the health of spine throughout their lives.
About Deep :
Based in Kuala Lumpur, Malaysia, Deep began his yogic journey in 1994 by learning at Tapovan Dhyan Dham Vidhyapeeth, a classical yoga ashram located at the foothills of the Himalayas . Thereafter, he pursued the advanced yoga teacher training course at the world renowned Kaivalyadhama Yoga Institute. He is trained on various styles and aspects of yoga for the purpose of health, healing and rejuvenation.
Deep is a ERYT-500 affiliated teacher with yoga alliance America. Apart from yoga alliance he is part of international yoga federation body and a registered teacher of kavailyadham (india ) and head teacher trainer with hathayogainstitute(india). He has successfully conducted Yoga teacher training courses in India and Malaysia and trained almost 120 students who are successfully teaching now. He heads a Yoga teacher training institute in Malaysia.
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Saturday, 7 Dec - Workshop (9:30 am to 5:30 pm)
Sunday, 8 Dec - Individual Sessions (3 hour sessions, Only 2 Available)
Prior reservation required -
09311902235
09250361903
09311902245
info@zorbathebuddha.org
2 comments:
One of the awesome information about the Heal Your Spine.Thanks for the awesome information about back pain.Keep it up.
Good work…unique site and interesting too… keep it up…looking forward for more updates.
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