Self Love and Body Self : Creative Movement Therapy

Self Love and Body Self
Creative Movement Therapy

 
Our body is our home. Due to our conditionings, thought process and the lack of body awareness, we hold many judgements about our own body. We need to learn how to love our body, how to feel, sense and establish a dialogue with it. This is where Creative Movement Therapy (CMT) comes in. It is the use of dance and creative movement for physical, emotional and mental well-being.

In this workshop we will work with somatic practices, movement expression, art and dance to connect to our body. This in turn will bring awareness, expression, mind-body synchrony, confidence and emotional well-being. Through these processes we will come to the realisation that being in love with ourselves is our natural state of being.. it is simple, enjoyable and motivating.

Facilitator Bio 

Manju 

One of the founding directors of Creative Movement Therapy Association of India (CMTAI), Manju is a certified Creative Movement Therapist and has an M.A in Psychology. Apart from having conducted several experiential workshops and trainings in movement therapy, Manju has been conducting 60 hours intensive workshops on Body image, self image, self confidence, voice, fears and emotions extensively.

With over a decade and a half of relevant experience in public health and development sectors, she has worked with acclaimed international organisations such as American Red Cross, The Union and Norwegian Church Aid and imparted trainings in the South East Asia region. Having facilitated at august institutes like Mayo College Ajmer and Modern School, Delhi, Manju has also to her credit experience of facilitating trainings, for corporations like HCL, Ericsson, Serco, Kantaar and art institutions like Kiran Nadar Museum of Art and Pearl Academy.

Participation by Contribution

Prior Registration Required:
7827706109, 9311902235
radiate@zorbathebuddha.org