Learn to Deal With Your Emotions: Rational Emotive Behavioral Therapy

Rational Emotive Behavioural Therapy
A Workshop for Dealing with Emotions Effectively

Objective:  To impart the skills and tools required by individuals to deal more effectively with everyday inter-personal and intra-personal issues. The premise being that dealing effectively with one's emotions opens up pathways to optimising one’s potential, enhancing self-growth and achieving happiness.

Approach:  An interactive workshop based on the core principles of Rational Emotive Behavioral Therapy (REBT) a type of Cognitive Behavioural Therapy (CBT). Core concepts covered will include cognitive restructuring using the main principles of REBT.

Take-Aways: 

• Enhance self-awareness and self-reflection
• Gain a fresh perspective on everyday life challenges
• Learn to replace faulty, irrational thoughts with helpful, rational ones
• Learn how to manage distressful negative emotions
• Learn how to Improve inter-personal relationships
• Learn about the importance of self-love and how to practice it
• Enhance emotional intelligence through acquiring skills such as Empathy, Unconditional Regard and Acceptance
• Learn Visualisation technique to create a better desired future

About the Facilitator:



Renu Sachdeva is a Psychological Counsellor and CBT Therapist BA Maths, MBA, BSc Psychology, PG Diploma in Counselling,  Certificate in PCT, REBT and CBT, Certificate in Sex Education. She has a work experience in corporates of over 25 years in India, UK and Singapore, leading, coaching and mentoring large teams.  She has an extensive experience of running training programmes and workshops on skills building, insight generation and team building.  Over 3 years experience as  Psychological Counsellor and Therapist - Previous experience as on-site student counsellor at school and college in Mumbai - Launched an online portal for making psychological counselling accessible to the general public.

Sat, 25 - Sun, 26 July
9:30 AM - 6:00 PM

Participation by Contribution

Prior Registration Required:
09312385842
09311131096
radiate@zorbathebuddha.org