Enhancing
Personal Effectiveness
Grow More & More Everyday
Dealing
effectively with negative emotions opens up pathways to optimising one’s
potential, enhancing self-growth and achieving happiness and peace of
mind. This highly interactive and discursive workshop borrows from the best
and most relevant aspects of two very diverse, yet effective, approaches to
psychological counselling: Rogerian Counselling and Cognitive Behavior
Therapy. You will not only learn how to
apply the core principles of these techniques in your daily life but will also
come to appreciate the importance of self-love, self-respect and
forgiveness. Rich use will be made of
techniques such as storytelling, role playing, mood boards and creative visualization.
This training will teach you skills and tools
to help you deal more effectively with everyday life challenges and situations,
at home or in the workplace, that cause intense negative emotions such as
stress, anxiety, anger, sadness, guilt, jealousy, self-pity, etc. It will help
bring about a positive shift in your thoughts, beliefs and behaviors and,
thereby, open up pathways to help you optimize your potential, enhance
self-growth and achieve happiness and peace of mind.
About Renu and Harveen:
Renu Sachdeva is
a Psychological Counsellor and CBT Therapist BA Maths, MBA, BSc Psychology, PG
Diploma in Counselling, Certificate in
PCT, REBT and CBT, Certificate in Sex Education. She has a work experience in
corporates of over 25 years in India, UK and Singapore, leading, coaching and
mentoring large teams. She has an extensive
experience of running training programmes and workshops on skills building,
insight generation and team building. Over 3 years experience as Psychological Counsellor and Therapist -
Previous experience as on-site student counsellor at school and college in
Mumbai - Launched an online portal for making psychological counselling accessible
to the general public.
Harveen Kapur is a Life Skills Facilitator and Trainer BA
Maths and Economics, Diploma in Facilitation, Diploma in New Creation of Self,
MA Psychology (ongoing), PG Diploma
Counselling (ongoing). She has a work experience of around 15 years of
experience in Training, Instructional Design and Curriculum Development and has
delivered numerous workshops on Team Building, Emotional Intelligence, Multiple
Intelligence for corporates. She has worked extensively in the area of
Leadership at The Global Education and Leadership Foundation as a Master
Trainer and Curriculum Developer on Leadership. She has been a Life Skills and
Leadership Facilitator for teachers for over 5 years with various schools,
while developing Life Skills and
Leadership curriculum for high school students.
Dates: 30th & 31st
May, 2015
Participation by
Contribution
Prior
Registration Required:
+91-9311131096
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