Handi Cooking
A Step Towards Healthier Food!
There is a lot of talk these days, on the health issues related to environmental toxins (chemical and metal). One of the significant ways in which these metal ions get into our bodies is through our cooking pots. These metal ions, then, accumulate in the body over a period of time and disrupt the basic metabolic functioning which, in turn, causes various diseases.
In this cooking workshop, we will be exploring a natural method of cooking which dates back to ancient worldcivilisations- cooking with Handi, also known as, Clay Pots. The cooking process basically involves making the food in baked clay potsmade with unglazed or partly glazed ceramic or earthen ware.
This type of cooking is essentially very healthy as there is a 100% nutrition retention in our food.
Why Handi/Clay Pot Cooking - The Benefits
The Food which is cooked in clay pots is synonymous with food cooked perfectly, this is because -
1. The clay vessels have the unique quality of locking in all the steam and vapour that usually evaporates during cooking, thereby retaining all the nutrients of the food
2. The food cooked in clay pot can be cooked without oil due to its natural non-stick property
3. Clay being alkaline in nature helps in neutralising the ph balance of the food by interacting with the acid present in the food, so, the foods that are naturally acidic acquire some natural sweetness
4. Clay pots retain heat better than any other cookware. Their immense heat-retaining capacity helps food stay hot longer, saving the need to heat and re-heat, thus, retaining the nutrition
5. All cookware made from clay, which is pure and natural, have no chemicals or additives
The Menu
Spinach Rice
Tridoshic Dal
Mitti ke Tave ki Roti
Tomato Chutney
Chulai ka Saag (Amaranth Greens)
Cabbage Toran
A Step Towards Healthier Food!
There is a lot of talk these days, on the health issues related to environmental toxins (chemical and metal). One of the significant ways in which these metal ions get into our bodies is through our cooking pots. These metal ions, then, accumulate in the body over a period of time and disrupt the basic metabolic functioning which, in turn, causes various diseases.
In this cooking workshop, we will be exploring a natural method of cooking which dates back to ancient worldcivilisations- cooking with Handi, also known as, Clay Pots. The cooking process basically involves making the food in baked clay potsmade with unglazed or partly glazed ceramic or earthen ware.
This type of cooking is essentially very healthy as there is a 100% nutrition retention in our food.
Why Handi/Clay Pot Cooking - The Benefits
The Food which is cooked in clay pots is synonymous with food cooked perfectly, this is because -
1. The clay vessels have the unique quality of locking in all the steam and vapour that usually evaporates during cooking, thereby retaining all the nutrients of the food
2. The food cooked in clay pot can be cooked without oil due to its natural non-stick property
3. Clay being alkaline in nature helps in neutralising the ph balance of the food by interacting with the acid present in the food, so, the foods that are naturally acidic acquire some natural sweetness
4. Clay pots retain heat better than any other cookware. Their immense heat-retaining capacity helps food stay hot longer, saving the need to heat and re-heat, thus, retaining the nutrition
5. All cookware made from clay, which is pure and natural, have no chemicals or additives
The Menu
Spinach Rice
Tridoshic Dal
Mitti ke Tave ki Roti
Tomato Chutney
Chulai ka Saag (Amaranth Greens)
Cabbage Toran
About the Facilitator
This workshop will be anchored by Mrs. Himanshu kapoor, who is passionate about making health foods delicious. She is particularly keen in building awareness about Millets and making them an excellent addition to your daily nutrition. The founder of C Green, Himanshu is a Food Expert & a nutritionist by profession, a mother & a housewife, besides being an entrepreneur & a health food consultant. She is a huge proponent of the 'eating organic, local & seasonal' movement. She specialises in creative cooking based on whole & natural-foods including millets, whole-grains, flours and fresh produce from organic farms.
Workshop Details:
Saturday, 8th Aug
10:30 AM - 12:30 PM
(Followed by Lunch)
Participation by Contribution
Prior Registration Required:
07859906101
09311115748
radiate@zorbathebuddha.org
Zorba the Buddha is an Eco-lifestyle village which celebrates life in all its’ colors. It offers unique residential retreats and workshops for spiritual growth, self exploration and celebration. In close communion with nature we offer a variety of courses in yoga, meditation, wellness & creative arts. All our programs are designed to foster awareness and enhance your creativity.
Saturday, 8th Aug
10:30 AM - 12:30 PM
(Followed by Lunch)
Participation by Contribution
Prior Registration Required:
07859906101
09311115748
radiate@zorbathebuddha.org
Zorba the Buddha is an Eco-lifestyle village which celebrates life in all its’ colors. It offers unique residential retreats and workshops for spiritual growth, self exploration and celebration. In close communion with nature we offer a variety of courses in yoga, meditation, wellness & creative arts. All our programs are designed to foster awareness and enhance your creativity.
Zorba the Buddha, 7, Tropical Drive, MG Road, Ghitorni, New Delhi - 110030
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