Introduction into Tantra-Yoga
Beyond the Body.. To the Core Energy
The west has reduced yoga to a purely physical discipline, the truth is- it is not. The physical results are just the by-products of the yogic practice. This workshop goes beyond anatomy and biology, without neglecting them. The effects of karma (law of cause and effect) and dharma (rules of conduct) will be seen in a completely different light by applying the tantric angle. Here, you will actually learn how to feel energy.
Tantric yoga basically applies the same techniques as other forms of yoga but incorporates very specific differences. These differences concern the order of the exercises, a somewhat different use of the breath concerning bandhas & pranayama’s and the combination of several basic techniques resulting into more complex structures.
The day will start with an elaborate hatha yoga session. The asanas will be done combined with mantras (chanting). We will explore the tantric use of bandhas, mudras, kriyas and dhautis. The afternoon will consist of lectures and meditation exercises (alternating). The day will be completed with yoga nidra (deep relaxation or yogic sleep). In the evening the facilitator will be available for personal questions and consultations.
About the Facilitator
Johannes Bönig. Next to his work as a modern dance teacher and choreographer at various theatres and schools throughout Europe Johannes Bönig's main emphasis in life was on spirituality. Since 1983 he is deeply involved with sufism. In the late 80s and 90s he was one of the meditation guides of the sufi-centers in Amsterdam/Netherlands as well as in Austria. In 1987 he also started studing Hindu tantra. In 2001 Johannes spent several months at Svargashram in Rishikesh, India where he deepend his tantra-yogic practice. In addition to the hathayoga he is an expert in layayoga, mantras of different religious currents and yoganidra. He has been teaching yoga since 1995 in Germany, Switzerland, Austria and Netherlands.
* The workshop is open for beginners as well as for advanced yogis.
Program Details
Fri, 7 Aug - Sun, 9 Aug
9:30 AM - 6:00 PM
Participation by Contribution
Prior Registration Required:
09311902245
09311115748
radiate@zorbathebuddha.org
Zorba the Buddha is an Eco-lifestyle village which celebrates life in all its’ colors. It offers unique residential retreats and workshops for spiritual growth, self exploration and celebration. In close communion with nature we offer a variety of courses in yoga, meditation, wellness & creative arts. All our programs are designed to foster awareness and enhance your creativity.
Zorba the Buddha, 7, Tropical Drive, MG Road, Ghitorni, New Delhi - 110030
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