Weight Reduction Program: JaWa Diet, Centering, Body Exercises (Using Pilardio) and Mental Power

Weight Reduction Program
JaWa Diet, Centering, Body Exercises (Using Pilardio) and Mental Power

A ​3-Hour workshop to give you a nice taste of the 2-Day workshop (1 - 2 Aug 2015), lead by Jasmin Waldmann.

 The workshop will broadly focus on the following 4 aspects of Holistic Health & Fitness.



Body Exercise: Pilardio is a combination of Pilates and Cardio, a specialized style of training to tone up the body, increase stamina. It is a smart mixture of exercises that leads to a mental meditative state while strengthening the body. These exercises are
supported with fantastic rhythms. The step sequences are kept simple and thus easy to learn.



Mental Power: The program also offers mental guidance, to know and understand you better.



Centering: It leads to concentration on the important things and connects the mind and the body.



JaWa Diet: As a lifestyle JaWa Diet it is a unique way of eating, it approaches a more holistic and healthy way of living. It focuses on the individual’s diet and complete
understanding of the own body. It can be practiced for a life time. It also helps you to differentiate between physical hunger and mental craving for food.

 This holistic workshop is very important for the following people:

1. People who suffer from weight issues

2. People who can feel an internal imbalance

3. People searching for their own way and wants in life

4. People with health issues like diabetes type II, back pain, heart problems or high blood pressure



Participants can learn to listen to their bodies and handle them with more respect, more ease, reduce weight and get rid of excess fat because their bodies “know” what they need in terms of nutrition. Not only that, it is fun and exciting. 



A new concept for all ages to enjoy!

 About the Facilitator

Jasmin is a life coach- she transforms body & mind. She is also a teacher for educational programs for Pilates-, Pilardio-, personal- and fitness trainers, works with several German TV channels and radio stations. She is the director of the innovative grpup fitness concept- Pilardio and the founder of JaWa Diet. Originally from Germany she shifted to India because of Indian Cricket Team Captain, M.S: Dhoni and “Sportsfit”- which was a gym chain in NCR and Delhi. Her specialty has always been all-round weight management, mentally as well as physically. She has over 11 years of experiences in her field as mentioned above.

Workshop Details:
Sunday, 26 July
10:00 AM - 1:00 PM

Participation by Contribution

Prior Registration Required:
09312385842
07859906101
radiate@zorbathebuddha.org

Zorba the Buddha is an Eco-lifestyle village which celebrates life in all its’ colors. It offers unique residential retreats and workshops for spiritual growth, self exploration and celebration. In close communion with nature we offer a variety of courses in yoga, meditation, wellness & creative arts. All our programs are designed to foster awareness and enhance your creativity.

Zorba the Buddha, 7, Tropical Drive, MG Road, Ghitorni, New Delhi - 110030